Writing.Com General Discussion

I completely understand your challenge. I also have this trouble. No matter when I go to bed early, late or somewhere in between it matters not. The only way I get sleep is when exhaustion sets in.

I've tried many things, researching through out the internet i have found a lot of suggestions and items which are supposed to help a person get to sleep but, none of these work for me. Do some research and try some of the things to see if they help. Most of the time I get my best sleep in the very early morning until about 9 or 10 am. One thing I try not to do is take a nap. If I do this it seems sleep is more elusive.

I'm certain that because of my multiple medical issues, these are part of the reasons why I do not get to sleep quickly. Another thing is I've tried to reset my internal clock which wasn't successful. My best guess is that I'm a bit of a night owl and possibly because there is a huge amount of musician running through my veins this too may contribute to my sleep challenges.

Having a comfortable place/situation should help, eating and drink things which have the sleep helps may ease this challenge, and maybe having a sleep study might help.

Let me know how you are doing.
Safe travels and many blessings.

Viv (dogpack) & Bella (service dog)
http://mydoterra.com/vivianpaff
"disABILITY WRITERS GROUP" Everyone is welcome to join our family.
"ONE SIZE FITS ALL RAFFLE iS OPeN"  Give a no hassle gift for any occasion.
"disABILITY WRITERS MOUNTAIN LOG CABIN"  Join our gab cabin activities.
http://mydoterra.com/vivianpaff